People in beginner's programs were divided into two groups for a passing ball exercise.
This exercise trains their abdominal muscles because they laugh so much during the exercise.
Squatting on intermediate level
People in intermediate level of exercise program.
Squatting on the left. Swiss Ball exercise on the right.
Their posture in squatting have been getting better.
People living in temporary housings need regular exercises
We sincerely appreciate your support.
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