Another Exercise Program Has been Coming off Well

radio gymnastic exercises , stretching and squat training

training with Swiss ball to improve the sense of balance

We have started another exercise program at different gymnastic hall in Minamisoma, city in Fukushima. The number have been increasing steadily. It seems that those who attend this program have been becoming more conscious about their health. Some people have become conscious about their high blood pressure and their weight and are trying not to eat too much. Also after one month of this exercise program, their muscles are getting trained, their physical strength and the sense of balance have been improved. They are enthusiastic about exercises.
This shows that these people are trying to take care of their own health again as they are trying to get their lives back again.
We are going to go on our volunteer activities and we sincerely appreciate your support .